Hey, I’m Jess!
Your Private Yoga Instructor & Fitness Coach.
In today’s busy world, prioritizing your health and well-being can feel almost impossible while juggling endless responsibilities and daily demands. That’s exactly why I created my hybrid yoga and fitness programs—to take the guesswork out of your wellness journey and give you a clear, simple, effective path forward.
With a passion for yoga and experience as a private fitness instructor, I’ve created a well-rounded approach that strengthens your body, enhances muscle tone, improves mobility, releases tension, and relieves stress. I take into account exactly where you are, crafting a personalized fitness plan that will guide you step by step towards conquering your goals—all you have to do is show up.
Ready to dive in? Let’s get started!
Discover a practice that makes you
STRONG. MOBILE. POWERFUL. BALANCED. ENERGIZED.
A · L · I · G · N · E · D
Wellness Your Way
MOBILIZE
Restore your Range Of motion. Rediscover ease.MOBILIZE is a mobility-focused program combining functional movement, dynamic stretching, and targeted yoga flows to help you reduce stiffness, move with ease, and keep your body flexible and injury-resistant.
STRENGTHEN
Strengthen with intention, Power & purpose.STRENGTHEN is a functional strength training program that combines the mindfulness of yoga with compound exercise circuts to build strength, tone muscles, and help you move with power and purpose in your daily life.
EMBODY
Regulate YOur nervous system. come home to yourself.EMBODY is a somatic movement & nervous system regulation program that blends gentle movement, grounding practices, & breathwork to release stored tension, & cultivate inner safety through embodied awareness.
Don’t see exactly what you’re looking for?
No problem—let’s create a program just for you!
Leave a quick message explaining your unique goals, and we can work together to craft a custom plan just for you!
