Regulate Your Nervous System. Come Home to Yourself.

Embody

The EMBODY Method

In this restorative and grounding program, you’ll explore somatic movement and nervous system regulation practices designed to bring you back into your body. Through breath-led movement, mindful stillness, and intentional release, this program helps you slow down, tune in, and build a deeper sense of awareness to manage stress, process emotions, and reconnect to your highest self—because you are meant to live your purpose and shine your light!

Vinyasa Flow: Build Heat & Boost Mobility

This dynamic, breath-led practice helps create space in your body through fluid movement. The intentional transition from one posture to the next warms up muscles and prepares your body for deeper release, thereby:

Increasing circulation
Increasing joint mobility
Building strength to support mobility patterns

Yin Yoga: Relax & Release

In this passive, floor-based practice, poses are held for several minutes to access deep layers of fascia and connective tissue. Yin invites you to slow down, breathe, and relax into poses, in order to:

Bring awareness to patterns of restriction
Release deeply stored tension
Create long lasting spaciousness in the body
Unwind built up adhesions in the connective tissue

Private Instruction. Maximum Results.

Work 1:1 With Me

Set yourself up for success with the supportive container of private coaching. In this high-level program, you’ll receive customized instruction tailored to your body’s unique needs, expert guidance to maximize results, and compassionate accountability every step of the way. I take the guesswork out of flexibility and mobility training so you can move forward with confidence, knowing you’re on the fast track to your wellness goals!